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Showing posts with the label Healthy Living

Pursuit of Happiness

A blog I read recently about the misguided idealization of "Liberty" has coincided with some family issues going on in my life, and got me thinking about the American dream of life, liberty, and the pursuit of happiness. Sure, I am Canadian through and through, but let's face it, Canadian culture is greatly influenced by this ideal. Our own Charter of Rights & Freedoms essentially strives toward the same goal, at least in the ways the Charter is being interpreted in courtrooms across Canada today. The focus today is not as heavily on true equality as it is on the assurance of individual rights. This cultural idea that every individual has the fundamental right to do as they please and pursue their own happiness is so ingrained in our society that mere children are being molded into this image of individual entitlement. You see it in the 8 year old throwing a tantrum in WalMart because his mommy said "no" to a new toy... and too often she ends up giving in...

The Truth About Maternal Health

Well girls, here I am coming out of blogger semi-retirement after such a long lapse. My own family life has consumed so much of my energy these past months that I have had nothing left over to give to the blogosphere... until now. The issue of maternal health is a pressing one, both nationally (in Canada) and globally, and there is much posturing and politicizing on both ends of the spectrum. If you care about women, if you care about humanity, READ THIS. The recent discussion of the G8 agenda for child and maternal health has reopened (at least in Canada) the debate over abortion. I have friends both "pro-life" and "pro-choice", but I have yet to find one person who thinks that abortion is evil but should be permitted. Generally supporters and opposers of access to abortions fall into two categories: 1) those who think it's wrong (usually based on religious beliefs), and 2) those who think it's sometimes the right choice for a woman (based on ethical and ...

Mainstream Is A Big Step Backward

A friend of mine with whom I was sharing the burdens of housewifery and parenting this week made me realize how far I have departed from mainstream North American consumer culture. Shocked by the thought of me spending 2 - 4 hours a day cooking, and trying to help me alleviate some of my time-stress and work load, she suggested I buy more prepackaged meals and convenience foods. This suggestion appalled me, and suddenly made me realize how much I have changed in 5 years. It's not just the fact that nearly any prepackaged food from the grocery store costs four times as much (or more) to buy as to make from scratch; as I ardently protested over the phone, the true costs are much higher, and certainly not worth the savings in time. Consider the ingredients of even a "healthy" prepackaged meal. The list is longer than your fifth grade essays, and half the ingredients are unpronounceable without a graduate degree in chemistry. Then think about the interactions of all those...

Stretching Dollars, Stretching Groceries

Last week, I took the plunge. Pushing aside my habitual procrastination, disorganization and impulsivity, I sat down and created a weekly meal plan. Breakfast, morning snack, lunch, afternoon snack, dinner, dessert or evening snack, and all beverages for each day meticulously planned out to the smallest detail, I then wrote a grocery list based on that plan. I estimated the cost of groceries required. And I had a fit. Here's the thing. My meal plan was based on exactly how much every member of our household eats on a daily basis, and was made up of foods we regularly prepare and consume. Everything was to be made from scratch, and sales and discounts were taken into account. My total came to just about $140. Our weekly grocery budget is $80, but allows for an extra $20 a couple times a month for diapers. How is this possible? I know for a fact that we have not been spending anywhere near $140 a week on groceries. I haven't been eating as much lately due to pregnancy sicknes...

Recipes: Asian Cabbage Salad

I'm posting this recipe because my mom unexpectedly mentioned how much she had loved this salad one time when she was over... I can't even remember when I served it to her, that's how long ago it was, and I'm shocked that she remembered it. Anyway, mom says she's been waiting and waiting for me to blog it, so here goes. Please note that "Asian" in the title refers to the dressing and style, not to the cabbage. Asian Cabbage Salad 1/2 head of green cabbage, shredded 1 pkg ramen noodles with Oriental or Chicken seasoning* 1 small handful of sesame seeds 1 tbsp vegetable oil 2 tbsp soya sauce 2 tbsp white vinegar 1 1/2 tsp brown sugar approx. 1/4 c vegetable oil Prepare cabbage in a large salad bowl and set aside. In a heavy bottomed pan or wok, heat 1 tbsp oil over medium heat. Break up ramen noodles into small pieces and add to pan, along with sesame seeds. Heat together while stirring frequently with a wooden spoon, until noodles and sesame se...

Forms And Figures Of Speech

This past spring I blogged about my intent to set healthy habits , and to fit into my pre-preg pants. Now that it's autumn, I thought it was time for an update on my progress, goals, etc. Confession time. I have not been drinking 8 glasses of water a day. Some days I have forgotten to drink at all, and other days I have struggled to get in 4 or 5 glasses of water. This is partly because I have been drinking coffee, milk, and occasionally juice. From time to time I feel incredibly fatigued and headachy, and then I know I am dehydrated and immediately get some water. Sometimes being dehydrated has made me feel hungry, and I snack unnecessarily without thinking. I don't get 30 minutes a day of straight exercise, but I do get that at least 3 times a week. Carting children around helps. The good news is... I fit into my old pants! So it would seem that part of the problem was simply my abdomenal "muscles" (I can hardly use the word without sarcasm) still contracting af...

I Can See Clearly Now, The Mess Is Gone...

Today, finally, my house is clean, Clean, CLEAN! I am flabbergasted by the sheer productivity of my time this morning, that and the fact that the girlies slept for 3 whole hours, allowing me to get it all done. The usual stacks of dishes all got washed, pots and pans scrubbed and sparkling, counters made spotless, and even my sinks and faucets were scoured until they shone. Floors were vacuumed, baby clothes were sorted and put away! and laundry was gathered up from all over the house. Bathrooms were cleaned. Garbages were emptied, and beds were made. Windows were opened and rooms aired out. And this was all by lunchtime! My bedroom is unrecognizeable. This carpet... this dingy, stained, disgusting old carpet, that we meant to replace when we first moved in but never got the time or money together... is such an eyesore now. Now that you can really see it, I mean. But the rest of the bedroom looks pristine. It makes me want to paint the walls, like I intended to do over a year ago. A...

Recipes: Thai Red Curry

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Get out of your meat and potatoes rut with this delicious Thai stew. Despite the name, this does not contain curry - Thai curries are actually based around a chili spice paste. It is not too hot, about equivalent to mild chicken wings at Kelsey's. It is also bursting with sweet, sour, and salty flavours! What's not to love? Thai Red Curry 1/2 pkg Asian Home Gourmet "Thai Red Curry" spice paste 5 tbsp sunflower oil 1/2 can coconut milk 4 medium raw potatoes, diced 1 medium yellow or red bell pepper, diced 1 1/2 cups zucchini, diced 1 pkg button mushrooms, coarsely chopped 1/2 can diced tomatoes 3/4 cup pineapple tidbits, with juice 4 tbsp fish sauce 1 1/2 cups baby spinach, washed a handful of chopped cilantro Heat oil to medium-high in a large and deep skillet. Add spice paste and stir well. Add half of the coconut milk, followed by potatoes, bell pepper, zucchini and mushrooms, and stir well. Let cook for 5 minutes, stirring occasionally. Add tomatoe...

Provisions and Decisions

It has been a good week. Sunday we took the kids to the Stirling quarry with some friends, and enjoyed some swimming and sunning on a gorgeous day. Monday we visited a veteran parent therapy home (for foster kids) and were impressed with what a rewarding opportunity we have, and how well suited to us. Yesterday I bowled badly (Tuesday night bowling league started the beginning of this month), but that was offset by a kind and anonymous giver who left a generous portion of veggies on our front porch - zucchini, squash, cabbage, potatoes... yum! The veggies came at a great time, because I had already gone grocery shopping but had not bought much produce this week. Now I'm baking zucchini bread - several loaves - to freeze for later. Then I'll make some Asian Cabbage Salad (a new family favourite!) and maybe some sauerkraut, and probably a delicious batch of curry for later in the week. Wow, what a blessing! We finally have a few relief days booked, meaning we will be getting...

Equal But Different

Lately some conversations have brought me back to thinking about roles in marriage, and gender roles in general. A child development and crisis book I'm reading (from the early 90's) talks a lot about sexism issues and gender bias, but the more I read, the more I'm convinced they're missing the big picture. It seems that in our push to swing the pendulum away from the fiercely patriarchal and misogynistic culture of times past, feminists and other liberators have teetered over the brink of delusion toward uniformity. Let me illustrate this logical fallacy. We believe women are equally as valuable as men. Therefore we feel that women should have the same opportunities as men. Since we want to ensure women have the same opportunities as men, we insist that women are the same as men - and we skew job standards to gender, to support this assertion. So female candidates for a police officer position have one set of criteria they must fulfil, and male candidates have anothe...

Harvest Time Hurries

In the absence of a productive garden of my own, I have been thriving off the clearance produce at No Frills - a fact I may have mentioned a few times already. Whether you have a garden abundantly producing, or produce abundantly available, all these ripe pickin's require fast use before they spoil. I previously blogged about an episode of peach chutney brought on by this very dilemma, and on a later day this week I was faced with a similar situation in home-grown veggies (or fruit, if you want to get technical). A few much loved friends and family members bestowed on us some very welcome garden goodies - tomatoes and cucumbers. We have been enjoying them freshly sliced with a sprinkle of salt, but as fast as we could eat them, they were heading toward spoilage. So, what could I do? The plump and juicy tomatoes, just starting to discolour in small spots, were the inspiration for a spur-of-the-moment experiment in a " salsa fresca " for pasta, which turned out fantasti...

Recipes: Pasta Con Salsa Fresca

This is a very quick and easy dinner, about 15 minutes from shelf to table. It's also very kid-friendly. Even if you don't know how to boil an egg, you can manage this one! Pasta Con Salsa Fresca 1/2 pkg (or 450 g) rotini pasta 3 medium-large tomatoes, washed & cored 1 large green pepper 2 large cloves of garlic, crushed 3 tbsp red wine (or balsamic) vinegar 1/2 cup shredded cheese (marble cheddar or fresh parmesan) salt to taste Boil pasta according to directions. In a food processor or large blender, combine remaining ingredients. Chop until sauce is desired texture. Drain pasta and toss with fresh sauce, serve immediately. Serves 4.

Recipes: Spicy Garlic Dills

These may be a bit too hot for some people's liking, so feel free to adjust down the amount of chili flakes, or omit completely. Also let me warn you, from experience, not to use cucumbers that are too old or already getting soft, as they tend to develop a slightly bitter aftertaste. Freshest is bestest! Spicy Garlic Dills 6 - 8 baby cucumbers (average 5" long) 4 cups (1 litre) cold water 1/2 cup white vinegar 3 tbsp salt 2 large cloves of garlic, lightly crushed 1/2 tsp curry powder 1 tbsp dried dill weed 1/2 tsp dried chili flakes Wash cucumbers thoroughly and slice lengthwise into wedges (4 to 6 wedges each). Fill a large jar or Tupperware container with water, vinegar, salt and spices, and stir well. (Adjust to taste, should be rather briny.) Fill with cucumbers, making sure all wedges are able to soak in pickling liquid. Refrigerate for at least 3 hours before eating, or follow normal canning directions to preserve for later use.

The Fruit Of My Labour

I love, absolutely love, getting ripe fruit and veggies off the clearance rack (49c to 99c) at our local No Frills for next to nothing. I also love their doorcrasher sales - like a fantastic basket of peaches I picked up this week for a couple of dollars. Of course, peaches don't keep very well once they're ripe, so I had to find something to do with them. We've been eating them like crazy, and I have had a good chuckle at my husband peeling the fuzzy skin off his peaches before eating them. It reminds me of my little brother, who used to say "it gives me shiver-ies!" Last night I saw that some of them were starting to rot, so today I set to making peach chutney. I read online that if you dip a peach in boiling water for 30 seconds, the skin slips off easily. So, I blanched, skinned, sliced and chopped peaches this morning, sprinkling them with lemon juice and salt. Then I boiled vinegar and brown sugar with finely chopped onion, cumin, coriander, and a pinch mo...

Recipes: Bread From Scratch

This is not my recipe. I found it on Allrecipes.com , and it worked so well for me - and turned out no matter how many substitutions I made - that I adopted it as my permanent bread recipe.  I've substituted various oils for butter when I was out of it (just don't use anything a strong flavour, like olive oil). I've even used corn syrup instead of honey. (I imagine molasses would work too, maybe with dark rye flour and a little caraway to make a nice pumpernickel loaf!) I sometimes forget the salt, which doesn't affect the rising or texture of the loaf, just makes it a bit sweeter than my liking.You do need at least half of the flour to be all purpose or bread flour though, for the gluten to make it rise nicely. Notice that I don't use bread flour myself - all purpose requires a little more kneading, but is cheaper and more convenient for me. So, here goes: Bread From Scratch 3 cups warm water (110 degrees F/45 degrees C) 1 tbsp active dry yeast (quick rising)...

How To Make Lobster In One Easy Step

Here's one recipe anyone can try - but shouldn't. You won't like it. Trust me. Baked Lobster 1 adult, lightly dressed 2 youngsters, lightly dressed 1 large bottle of 55 SPF sunscreen Liberally slather sunscreen on the 2 youngsters. That's it. Sounds like a no-brainer, eh? Or maybe I missed something... Anyway, we still had lots of fun at Riverview Park & Zoo today. :)

A World Of Tastes

I've been thoroughly enjoying making curries lately, blending my own spice pastes and hot oil to release fragrant aromas throughout the house. In fact, I've been doing a lot of from-scratch cooking in the last while: baking bread, scones, brownies, creatively using pantry staples, and finding new ways to use clearance produce. In the midst of my foodie euphoria, however, I am having some trepidation. Right now our family has adventurous palates. My husband will eat anything I make, and usually love it. My toddler will eat almost anything (except for some reason she doesn't like meat much), and my teething baby will try to eat ANYTHING she can get her hands on. And me, I love food. If it's edible, I'll eat it. But soon we will have new mouths to feed, who will probably be unused to many of the foods and flavours that we enjoy. Take lamb for instance. I don't know a whole lot of people who like lamb. We love it! It has such a great, full-bodied flavour, and is nut...

The Poop Hits The Fan

Yesterday was what Anne Shirley would call a "Jonah Day" for me. It wasn't the large cup of coffee that my toddler dumped behind the couch at 8:00 AM, it wasn't the 29°C heat in my house, it wasn't the food that got thrown on the floor at every meal... but these things didn't help. Things really started going downhill when I went to get Boo up from her morning nap and found her diaperless, smearing poop all over the crib, her body, her face and hair. Now don't get me wrong, I love my kids, and I can even see the humour of the situation - when it's happening to someone else - but at this particular moment, I felt like I was losing it. This little girl got an earful and besides that was forced under the shower despite her aversion to getting her head wet. If it's the only way to get her clean, I'm sorry, but she will just have to cry! After she was clean, dressed, and hair done up pretty, I put her downstairs in the playpen and went back up to st...

Wanted: A Heart Big Enough

One of the reasons my posts have been sparse and oft interrupted in the last month or so is that we are in the processing of taking a big step towards opening our home to more children. That is, we are soon to be foster parents. Having passed through the rigours of psychological testing / personality profiling and an initial home inspection, we are now in the process of getting our home fully safety compliant, going through medical screening, criminal background checks, and character references. On one hand almost anyone can be a foster parent, but on the other hand, it sure takes a lot to get to be one! All the rigamarole, far from being burdensome, is just getting me more excited about being a foster parent to the kids we will have in our care. My Prince Charming and I have felt for some time now that we would like to adopt an older child who might have difficulty finding a good home. Ever since we started thinking about raising children, I knew I would love to have a big family...bu...

Happily Ever After

One of my favourite bloggers runs a "Wifey Wednesday" posting, and this week's was about the idea that a man who makes his wife cry is not worth having. The point of Sheila's post was that we need to get over the idea of a fairy-tale life with Prince Charming and value our real-life marriages. I saw the Disney movie Enchanted just last night (and loved it). I found it more humourous than anything, and took it to be poking fun at our tendency to expect fairy-tale endings. (All the spoofs involved were hilarious!) The premise is that Gisele, a fairy-tale girl, is waiting for her Prince Edward to sweep her off her feet, complete love's duet with her, give her True Love's Kiss, and marry her for a happily-ever after ending. Unfortunately, the jealous evil queen interrupts her plans and sends her to the real world of New York City, where "there is no happily every after." There she learns about love in real life, where she can actually get upset, get hu...